Being Grateful in Grief Dealing With My Grief

As I prepare for the Thanksgiving holiday, I reflect on the things for which I'm grateful. I'm am grateful for the love and support shown me and for those who have lifted me up in this time of need. I'm also grateful for the people that surround me with love and lift me up during difficult times.
I speak a lot about time... I'm grateful for the time I've received with my loved ones who have preceded me in death - mom, dad, aunts, uncles, grandparents. The time that I was given to know and learn from them and to make lastimg memories has helped shape me into who I am today. In hind sight, I wouldn't change any of it.
Even thought the holidays may be painful, be grateful for something.
As much as possible, have a happy holiday season. If possible try to fgind a way to incorporate your deceased loved one(s). as much as possible. It keeps their memory alive.
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Music provided by Oren Levine (oren@ohljazz.com)