50 min
Running 'slow' to get fast, RPE scales, race budget, winter clothing Consummate Athlete Podcast
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- Health & Fitness
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year.
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
50 min