#105: Setting Up YOUR Systems 3D Muscle Journey

    • Fitness

In today s episode, Andrea, Jeff, and Eric sit down to discuss the importance of, and how to set up, systems. The coaches begin their discussion by describing principle-based programming and the advantages of less rigid programming. The central theme of this episode is learning how to prioritize your life in the gym with your life [...]

In today s episode, Andrea, Jeff, and Eric sit down to discuss the importance of, and how to set up, systems. The coaches begin their discussion by describing principle-based programming and the advantages of less rigid programming. The central theme of this episode is learning how to prioritize your life in the gym with your life [...]