1 hr 16 min

#107: Nutrition For Powerlifters 3D Muscle Journey

    • Fitness

In this episode, Brad, Andrea, and Alberto discuss nutrition recommendations for powerlifters. In a sport with such high-focus on proper periodization, technique, and equipment to maximize performance, how much does nutrition matter? The coaches begin the episode by going over what they look for when evaluating a powerlifter s application and the most common reasons powerlifters [...]

In this episode, Brad, Andrea, and Alberto discuss nutrition recommendations for powerlifters. In a sport with such high-focus on proper periodization, technique, and equipment to maximize performance, how much does nutrition matter? The coaches begin the episode by going over what they look for when evaluating a powerlifter s application and the most common reasons powerlifters [...]

1 hr 16 min