#109: Rep-Load Zones with Brian Minor 3D Muscle Journey

    • Fitness

In this episode, Eric Helms talks with special guest Brian Minor (natural pro bodybuilder, USAPL powerlifter, and coach) about the theoretical and hypothetical differences between various repetition ranges and their effects on different fiber types. The coaches begin their discussion by unpacking one of Brian s blog posts on progressive overload, then dive into a stimulating [...]

In this episode, Eric Helms talks with special guest Brian Minor (natural pro bodybuilder, USAPL powerlifter, and coach) about the theoretical and hypothetical differences between various repetition ranges and their effects on different fiber types. The coaches begin their discussion by unpacking one of Brian s blog posts on progressive overload, then dive into a stimulating [...]