1 hr 40 min

#139: You Are Not Broken 3D Muscle Journey

    • Fitness

In this episode, Alberto and Eric sit down with Nick (the team s injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself. What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick s thoughts on foam rolling? [...]

In this episode, Alberto and Eric sit down with Nick (the team s injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself. What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick s thoughts on foam rolling? [...]

1 hr 40 min