1 hr 18 min

#144: Your Best Off-Season Yet 3D Muscle Journey

    • Fitness

In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]

In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]

1 hr 18 min