1 hr 37 min

#170: Q&A Session 17 3D Muscle Journey

    • Fitness

Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]

Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]

1 hr 37 min