The easiest, fastest way to feel less stress and anxiety 50 Shades of Kay
-
- Society & Culture
Thanksgiving is about gratitude. What are you grateful for? What's preventing you from living a life of gratitude? Is it stress or anxiety?
In this podcast, host Elizabeth Kay talks with her friend/personal trainer Pam Arnold from the Wisconsin Athletic Club Greenfield about easy, fast steps to help you relax, stay in shape during the holidays and ultimately help you live a more grateful life.
Learn more about the Wisconsin Athletic Club by clicking here.
Happy Thanksgiving and thanks for listening!
Thanksgiving is about gratitude. What are you grateful for? What's preventing you from living a life of gratitude? Is it stress or anxiety?
In this podcast, host Elizabeth Kay talks with her friend/personal trainer Pam Arnold from the Wisconsin Athletic Club Greenfield about easy, fast steps to help you relax, stay in shape during the holidays and ultimately help you live a more grateful life.
Learn more about the Wisconsin Athletic Club by clicking here.
Happy Thanksgiving and thanks for listening!
20 min