113 episodes

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

Fit Friends Happy Hour Katie Hake RDN, LD, CPT

    • Health & Fitness
    • 5.0 • 61 Ratings

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

    Why Do I Eat When I'm Not Hungry?

    Why Do I Eat When I'm Not Hungry?

    EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. 


    If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” 


    The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. 


    Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. 


    Connect with Katie:
    Book a free strategy call | http://www.katiehake.com/schedule

    • 8 min
    Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating

    Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating

    EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. 


    Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix. 


    In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships. 


    Ready for a story that’ll inspire you to chase your own unraveling? Tune in and get ready for a food-freedom journey that’ll leave you thinking, “I can do this, too.”. 


    Connect with Katie:
    Book a free strategy call | http://www.katiehake.com/schedule

    • 44 min
    Car Chat with Katie - Unpacking Worst Case Scenario

    Car Chat with Katie - Unpacking Worst Case Scenario

    EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? 
    If these thoughts hit close to home, this episode is for you. 


    Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey. 


    Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions. 


    Connect with Katie:
    Book a free strategy call | http://www.katiehake.com/schedule

    • 16 min
    How to Exercise Consistently Without Getting Bored

    How to Exercise Consistently Without Getting Bored

    EPISODE 344: Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you. 
    Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point. 
    Tune in and let's make movement enjoyable and sustainable together!


    Connect with Katie:
    Book a free strategy call | http://www.katiehake.com/schedule

    • 12 min
    10 Habits of Self-Love Every Human Should Adopt

    10 Habits of Self-Love Every Human Should Adopt

    EPISODE 343: It's tough to embrace common self-love practices when you're not feeling great about your body. 

    Maybe you've ditched diets but still find yourself trapped in the comparison game. 


    Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy. ⁣

    If any of this sounds familiar, you won’t want to miss this episode where I’m dishing out 10 simple habits to help you level up your self-love game. 


    Tune in and get ready for a confidence and self-compassion glow-up that’ll leave you feeling unstoppable!



    Connect with Katie:
    Book a free strategy call | http://www.katiehake.com/schedule

    • 15 min
    Travel Hacks and Systems for New Moms

    Travel Hacks and Systems for New Moms

    EPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand. 


    That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother. 


    Plus, I'll be opening up about the challenges of switching to formula, ensuring everything's squared away at home for my baby and husband when I'm away, and more. 



    Connect with Katie:


    Book a free strategy call | http://www.katiehake.com/schedule

    • 25 min

Customer Reviews

5.0 out of 5
61 Ratings

61 Ratings

HollidayALC ,

Love the reality and practical tips

Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!

Blh1004 ,

Real and helpful

These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a healthy life!

Kels2125 ,

Informative and inspiring

As someone who has had a negative relationship with food and my weight for years, it’s nice to find a podcast that talks positively about your body. Katie gives tools and tips to make you body positive.

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