1 hr 5 min

112 | Anxious For What?: Anticipatory Anxiety The Black Girl Bravado

    • Health & Fitness

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear.

In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations.

Support us on Patreon: www.patreon.com/theblackgirlbravado

Gem: Heritage Apothecary Signature Smudge Kit https://www.etsy.com/listing/710185807/signature-smudge-kit-sage-bundle-palo?ref=shop_home_feat_1&pro=1&frs=1
Use code "ganggang" for $10 off
Instagram: www.instagram.com/heritageapothecary

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear.

In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations.

Support us on Patreon: www.patreon.com/theblackgirlbravado

Gem: Heritage Apothecary Signature Smudge Kit https://www.etsy.com/listing/710185807/signature-smudge-kit-sage-bundle-palo?ref=shop_home_feat_1&pro=1&frs=1
Use code "ganggang" for $10 off
Instagram: www.instagram.com/heritageapothecary

Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

1 hr 5 min

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