Downtime - The Mountain Bike Podcast Downtime MTB

Today, we have the privilege of welcoming Benoit Coulanges to the show. Benoit embodies dedication and commitment, embarking on an 11-year odyssey with a clear goal: to take a World Cup victory. Throughout this time of ups and downs, challenges and successes, Benoit has remained laser focused on his target. We'll journey back to his incredible silver medal finish at the 2021 World Championships in Val di Sole, where victory slipped through his fingers by the narrowest of margins. From there, we'll unravel the tale of his extraordinary 2023 season, characterised by unwavering perseverance, unyielding dedication, and ultimately, triumph.







Of course, we'll celebrate Benoit's first-ever DH World Cup win in Les Gets and all the emotions that came with it. Where does Benoit go from here? We’ll find out in this episode. So, it’s time to sit back, hit play and listen to this episode with Benoit Coulanges.







You can also watch this episode here.







You can follow Benoit on Instagram @benoitcoulanges and you can watch Commencal's film about his Les Gets win here.







Podcast Stuff







Supporting Partners







Canyon







Are you looking for a new ride? Well, the Canyon Trail Sale has started so that you can shred for less and save big on your next bike. With no better way to start your season than with a brand new, world-class mountain bike, you can save up to 30% on your dream Canyon. Head over to canyon.com now to find out more.







Wahoo Fitness







Wahoo's products have been key to my fitness for a number of years now. Their KICKR indoor trainer and ELEMNTRoam and Bolt get a lot of use. Their gear also gets better with free software updates and Wahoo's latest update will be bringing music control and GoPro control to your bike computer. Check out the entire range over at wahoofitness.com.







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch







If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.







Newsletter







If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and...

This week we have something a bit different for you. At Downtime we're all about the gravity side of things, but if you've ever fancied dipping your toe into the waters of other cycling disciplines then I've got a podcast recommendation for you, that's hosted by none other than Eliot Jackson and Rob Warner.







Just Ride from Red Bull sees Eliot and Rob jump into the worlds of BMX, gravel, road racing... they've even spoken to someone who circumnavigated the globe on a penny farthing! In each episode, Rob and Eliot are joined by a different guest from the world of cycling, to share crazy stories and compare notes about this incredible community. Of course, mountain biking also features, and this week I've got a short clip of a Just Ride episode with downhill superstar, Rachel Atherton to share with you.







If you enjoy the clip and want to hear more, then search for Just Ride in your favourite podcast app or head here.







Podcast Stuff







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch







If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.







Newsletter







If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.







Follow Us







Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.







For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.







Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.







Our back catalogue of amazing episodes is available at a href="https://www.downtimepodcast.

Today, we're joined by Katy Winton. In this episode, Katy opens up about her journey through burnout, the unexpected end of GT Factory Racing, and the reality of trying to find a team in the current economic climate. But fear not – Katy's resilience shines through as she shares how she’s navigated these challenges and changes and found fulfilment outside of the tape. Hear how Katy is getting on with working a 9 to 5 and how she’s going to be working with Crankworx to help elevate the event coverage. I’ll also be asking Katy about her plans for 2024. As always, Katy brings an open and honest chat with heaps of energy. So, it’s time to sit back, hit play and listen to this episode with Katy Winton.







You can also watch this episode here.







You can follow Katy on Instagram @misswinton and on her YouTube channel here.







Podcast Stuff







Supporting Partners







Canyon







Are you looking for a new ride? Well, the Canyon Trail Sale has started so that you can shred for less and save big on your next bike. With no better way to start your season than with a brand new, world-class mountain bike, you can save up to 30% on your dream Canyon. Head over to canyon.com now to find out more.







Wahoo Fitness







Wahoo's products have been key to my fitness for a number of years now. Their KICKR indoor trainer and ELEMNTRoam and Bolt get a lot of use. Their gear also gets better with free software updates and Wahoo's latest update will be bringing music control and GoPro control to your bike computer. Check out the entire range over at wahoofitness.com.







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch







If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.







Newsletter







If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.







Follow Us







Give us a follow on Instagram a href="https://www.instagram.

Today, I'm joined by Dan Griffiths, aka Moonhead Media, known for his stunning mountain bike photography. In this episode, we're going beyond the photos, diving deep into Dan's personal journey. From capturing those jaw-dropping moments to confronting the challenges of mental health, Dan shares his unfiltered story with us.







We’ll hear how Dan's journey has been marked by bold leaps of faith and unwavering trust in the universe. He's been brave enough to go all in, following his passion and embracing the unknown with open arms. Prepare to be inspired as we dive into the heart of creativity and courage. So, it’s time to sit back, hit play and listen to this episode with the man behind Moonhead Media, Dan Griffiths.







You can also watch this episode here.







You can follow Dan on Instagram @moonhead_media or over on his website moonheadmedia.com.







The books Dan mentioned were 'The Power of Now' by Eckhart Tolle and 'The Seven Spiritual Laws of Success' by Deepak Chopra.







Podcast Stuff







Supporting Partners







7mesh







7mesh's commitment to crafting top quality, innovative mountain bike clothing is second to none. They've just launched their Spring/Summer 2024 Mountain Bike collection with heaps of vibrant new colours and an update to their awesome trail pant, the Glidepath. Downtime listeners get 20% off until 1st May 2024, using the code downtimex7mesh20 at the checkout on 7mesh.com.







Wahoo Fitness







Wahoo's products have been key to my fitness for a number of years now. Their KICKR indoor trainer and ELEMNTRoam and Bolt get a lot of use. Their gear also gets better with free software updates and Wahoo's latest update will be bringing music control and GoPro control to your bike computer. Check out the entire range over at wahoofitness.com.







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch

Today, I'm joined by Ben Plenge from the Strength Factory and we're diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm pump to fine-tuning your nutrition and hydration strategies, we leave no stone unturned.







Join us as we explore topics ranging from race-day approaches to maintaining optimal shoulder health, and even how to tailor training for the younger riders out there. Plus, we'll be delving into the realm of supplements, helping you find the must-haves and avoid wasting money.







Whether you're a seasoned rider or just starting out, this episode is packed with valuable insights and practical tips to help you conquer the trails with confidence. So, it’s time to sit back, hit play and listen to this episode on mountain bike fitness with Ben Plenge.







To save money on Strength Factory programmes, you can use the code DOWNTIME30 which is valid until 21st April 2024.







The code will give you 30% off your first two months (after the free trial) of the Complete MTB Programme for trail riders and enduro racers. Or 30% off the Over 40s MTB Programme (lifetime access after purchase).







You can sign up to Ben's mailing list, MTB Momentum, for your weekly dose of MTB training and fitness and subscribe to his YouTube channel here.







The book that Ben mentioned for great advice on Women's fitness is ROAR by Dr Stacy Sims, which you'll find here.







Podcast Stuff







Supporting Partners







7mesh







7mesh's commitment to crafting top quality, innovative mountain bike clothing is second to none. They've just launched their Spring/Summer 2024 Mountain Bike collection with heaps of vibrant new colours and an update to their awesome trail pant, the Glidepath. Downtime listeners get 20% off until 1st May 2024, using the code downtimex7mesh20 at the checkout on 7mesh.com.







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch







If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.







Newsletter







If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the sc...

Today we’re joined by Trek Factory Racing’s downhill team manager, Andrew Shandro. We'll delve into the dynamic journey of Andrew's career, from his early days as a racer, through his time as a free rider and rampage competitor, to his pivotal role as a team manager and mentor. We’ll discuss Andrew’s involvement with Trek’s C3 programme, where he’s signed athletes like Brandon Semenuk and Emil Johansson. We’ll explore the evolution of downhill racing, reflecting on the highs, lows, and where the sport is at today. Andrew brings a wealth of experience and insight to the table, particularly through his involvement with Trek Factory Downhill and his deep understanding of how the landscape of downhill racing has shifted over the years. From navigating the challenges of managing a team to the thrill of mentoring the next generation of riders, Andrew's perspective offers invaluable wisdom. So, it’s time to sit back, hit play and listen to this episode with Andrew Shandro.







You can watch this episode on the Downtime YouTube channel here.







You can follow Trek Factory DH here.







Podcast Stuff







Supporting Partners







7mesh







7mesh's commitment to crafting top quality, innovative mountain bike clothing is second to none. They've just launched their Spring/Summer 2024 Mountain Bike collection with heaps of vibrant new colours and an update to their awesome trail pant, the Glidepath. Downtime listeners get 20% off until 1st May 2024, using the code downtimex7mesh20 at the checkout on 7mesh.com.







Patreon







I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.







Merch







If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.







Newsletter







If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.







Follow Us







Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.







For everything video, including riding videos,