Resourceful and Unresourceful Self-Care Teacher Wellbeing

In this episode, I share dive a little deeper into some ways you can think about self-care, including the difference between resourceful and unresourceful self-care and the importance of being really honest and self-aware when working out what self-care activities you want to prioritise. I share an activity you can do to help identify the best self-care practices for you so that you can differentiate wellbeing strategies to meet your needs, instead of 'should'-ing all over yourself.
This episode is sponsored by Katrina Bourke Coaching, helping caring professions create a life of balance and flow. Katrina has a range of programs available for teachers and school leaders, for more information go to katrinabourkecoaching.com.au Katrina Bourke Coaching, Evolve, Transform, Thrive!