Intermittent Fasting for women Get Healthy Lose Weight Podcast

First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee are fine, Chances are if you are health and fitness savvy, you’ve heard of intermittent Fasting and its benefits for fat loss and overall health.


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