23 min
Inner Work 100: Gratitude Inner Work: A Spiritual Growth Podcast
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- Spirituality
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world.
I'll also give you a set of 7 journaling prompts to go deeper into your gratitude practice (or start one!), as well as 3 gratitude challenges for which you can take action starting today.
The goal of this episode is to move all aspects of yourself - your mind, body, and spirit - towards the expansive experience of feeling gratitude. As Rumi says, we must wear gratitude "like a warm cloak", for it will fill our lives with warmth, resilience, and peace.
THANK YOU so much to every single listener who has tuned in on a monthly basis, left a rating or review, subscribed to the podcast, and/or recommended the podcast to a good friend. Your presence means the world to me.
To connect with me directly, head over to www.josephinehardman.com or https://instagram.com/healer.josephine
Music & editing by G. Demers
Inner Work 2021 All Rights Reserved.
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world.
I'll also give you a set of 7 journaling prompts to go deeper into your gratitude practice (or start one!), as well as 3 gratitude challenges for which you can take action starting today.
The goal of this episode is to move all aspects of yourself - your mind, body, and spirit - towards the expansive experience of feeling gratitude. As Rumi says, we must wear gratitude "like a warm cloak", for it will fill our lives with warmth, resilience, and peace.
THANK YOU so much to every single listener who has tuned in on a monthly basis, left a rating or review, subscribed to the podcast, and/or recommended the podcast to a good friend. Your presence means the world to me.
To connect with me directly, head over to www.josephinehardman.com or https://instagram.com/healer.josephine
Music & editing by G. Demers
Inner Work 2021 All Rights Reserved.
23 min