Episode 32: Danielle Ireland The Lisa Mitchell Show

Social Media and its influence in our lives is nearly impossible to escape. Learning how to survive the comparison game is a life-changing skill that everyone needs to have. 
In this episode, therapist Danielle Ireland, and I lay all the head trash out there and talk Imposter Syndrome, the negative impact of Social Media on how we value ourselves, and resisting the things that make us uncomfortable. Hear more from Danielle on her podcast Don't Cut Your Own Bangs available everywhere now. 
 
In this episode, we discuss: 
- How to overcome the resistance that comes with doing something uncomfortable 
- Why it's so critical to not keep your shame a secret and why it's important to get curious, ask questions, and get clarity
- How to fight the negative power of social media that makes you feel "less than" and not good enough
 
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Music Credit Purple Planet