S1:E6 That Mystical Meditation The Medium Matters

On this episode of The Medium Matters, Shantel and Marie dive into meditation and explain what meditation is, the health and emotional benefits of meditating, common meditation styles and how to meditate.  The friends share their preferences along with their very own tips, tricks and techniques to help get you started on your own meditation journey. 

Join the friends for another mystical episode of The Medium Matters and share your own stories, tips, tricks and techniques with Shantel and Marie.   

Shout Out to all of The Medium Matters listeners.  I appreciate your love and support more than you could ever know.  This episode goes out to all of you!

  


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Hosted By: Shantel 

Guest: Marie Rose