47 min

EP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert Women in the Middle®: Loving Life After 50 - Midlife Podcast

    • Self-Improvement

Numbing your inner experience leads to more stress rather than less. It’s a quick fix but it rarely helps you find what you’re looking for. This week’s guest, yoga expert Stephannie Weikert, shares her personal story of self-discovery and self-acceptance in midlife. Stephannie is someone who went from stressed and full of self-doubt to calm and confident. Learn more: https://suzyrosenstein.com/ep-188-how-yoga-helped-me-discover-my-true-self-in-midlife-with-stephannie-weikert/

Numbing your inner experience leads to more stress rather than less. It’s a quick fix but it rarely helps you find what you’re looking for. This week’s guest, yoga expert Stephannie Weikert, shares her personal story of self-discovery and self-acceptance in midlife. Stephannie is someone who went from stressed and full of self-doubt to calm and confident. Learn more: https://suzyrosenstein.com/ep-188-how-yoga-helped-me-discover-my-true-self-in-midlife-with-stephannie-weikert/

47 min