13 min

EP.12 - Barefoot/Minimalist Shoes and Running The Athletic Development Show

    • Fitness

Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.

Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.

13 min