12 min

EP.11 - Box Jumps The Good, the Bad, the Ugly The Athletic Development Show

    • Fitness

Podcast (12 Minutes)  - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

Podcast (12 Minutes)  - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

12 min