EP.32 - Opposite approaches to a return to running
Durham and Jacob talk about there contrasting strategies as they both try to increase their running training.
The best places to go for more info on sprinting or running would be our YouTube playlists dedicated to each topic (there is a little overlap between each).
Sprinting playlist https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj
Running playlist https://www.youtube.com/watch?v=gHI6LHir2os&list=PLLGwYUBXVGQXdef8OLayoDA8YjXwwnC6I