1 hr 28 min

EP.100 - How Our Opinions have Changed 1-50 The Athletic Development Show

    • Fitness

welcome to the 100th episode of the Random Thoughts Show! With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.
If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7
Lifeline (Australia) 13 11 14
Lifeline (USA)  1800 2738255
Check out these links to find out more:
You can find all our previous podcasts, videos and show notes on our website:
http://www.coreadvantage.com.au/blog?category=Podcast
On iPhone you can subscribe to the show here:
https://itunes.apple.com/au/podcast/the-core-advantage-random-thoughts-show/id1280268563?mt=2
For Android you might first need to download a podcasting app first, we like: 
https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict
Then search for "Core Advantage Random Thoughts"
You will find the show notes and resources for this show on the blog for this episode:
http://www.coreadvantage.com.au/blog?category=Podcast
The resources mentioned in this episode:
Nerve floss (this is one of the versions)
https://www.youtube.com/watch?v=ABZyB-Xwa3k
Ice baths
http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths
Multifidus
https://www.youtube.com/watch?v=n1vRHznQlRs
3 simple drills for sprinting technique
https://www.youtube.com/watch?v=Rm9rGja9iOY
The Basketball Victoria Podcast Talking Split
http://basketballvictoria.com.au/basketball-victoria-coaching-podcast/

welcome to the 100th episode of the Random Thoughts Show! With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.
If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7
Lifeline (Australia) 13 11 14
Lifeline (USA)  1800 2738255
Check out these links to find out more:
You can find all our previous podcasts, videos and show notes on our website:
http://www.coreadvantage.com.au/blog?category=Podcast
On iPhone you can subscribe to the show here:
https://itunes.apple.com/au/podcast/the-core-advantage-random-thoughts-show/id1280268563?mt=2
For Android you might first need to download a podcasting app first, we like: 
https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict
Then search for "Core Advantage Random Thoughts"
You will find the show notes and resources for this show on the blog for this episode:
http://www.coreadvantage.com.au/blog?category=Podcast
The resources mentioned in this episode:
Nerve floss (this is one of the versions)
https://www.youtube.com/watch?v=ABZyB-Xwa3k
Ice baths
http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths
Multifidus
https://www.youtube.com/watch?v=n1vRHznQlRs
3 simple drills for sprinting technique
https://www.youtube.com/watch?v=Rm9rGja9iOY
The Basketball Victoria Podcast Talking Split
http://basketballvictoria.com.au/basketball-victoria-coaching-podcast/

1 hr 28 min