Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.
Some resources to go with this episode:
David Joyce’s book
Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions
High-Performance Training for Sports
You can also check David Joyce out on Twitter: https://twitter.com/DavidGJoyce
Darren Burgess on twitter: https://twitter.com/darrenburgess25
The acute to chronic workload ratio is a topic we have covered before, read about it here: https://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio
Another great book that Pat mentions: The Obstacle is the Way by Ryan Holiday https://www.youtube.com/watch?v=IuQ109fHUqQ