How neural fatigue kills performance The Athletic Development Show
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- Health & Fitness
After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed some therapy in the form of a podcast.
In this episode we talk about what neural fatigue is, how to best fight back against it and the benefits of foam rolling, vibration and nutrition to maximise tournament performance.
Links:
Tournament article: https://coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance
Review paper on foam rolling: https://www.ncbi.nlm.nih.gov/pubmed/31256353"
After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed some therapy in the form of a podcast.
In this episode we talk about what neural fatigue is, how to best fight back against it and the benefits of foam rolling, vibration and nutrition to maximise tournament performance.
Links:
Tournament article: https://coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance
Review paper on foam rolling: https://www.ncbi.nlm.nih.gov/pubmed/31256353"
43 min