063 - Fitter Faster And Stronger For The Trails with MTB Fitness MTB TRIBE - Your Trail Map to the World of Mountain Biking

Todays Guest
Matt Mooney, Founder and Owner of MTB Fitness. We chat with Matt about how being that little bit more pacific in the gym can help you on the trails and how nutrition and mind-set can help even the weekend warrior.
On episode Sixty Three we are chatting to Matt about his 12 week MTB training programme, which has been bought in over 23 countries and is a great way to help you get fitter, feel better and be faster on your rides. We chat about how Matt after many years of being a Personal Trainer found his passion again for mountain biking and seen a hole in the market for a more pacific mountain bike training programme. And this is when MTB Fitness was born.
Matt is very knowledgeable in how training can help you in a load of different areas of your daily life and how getting your butt into the gym a few times a week can help your riding. We chat about what his 12 week MTB programme consists of, how it works, equipment you will require (which is not a lot) and how much time you will require in the gym to help on the trails. We also delve into nutrition, mind-set and injury recovery.