49 min
15. Kundalini Yoga and Healing from the Inside, Out – Jackie Shea Healing Out Loud with Jackie Shea
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- Alternative Health
Aimee Bello, Founder of Altared Space, Kundalini Teacher, Healer, Self-Love Enthusiast
Aimee Bello's
practice named ALTARED SPACE is located in Topanga Canyon, California although she teaches all over LA, as well as Vegas, Chicago and abroad. She is a Kundalini Yoga and meditation instructor, Master Reiki Crystal Healer and Teacher, and Past Life Regression and Intuitive Guide. After her 13 year marriage ended, Aimee made a courageous decision to follow her intuition and move across the country to start anew. While soul-searching for her own truth, Aimee fell in love with the healing arts and thus transformed her life. Look for @altaredspace on Instagram and Facebook!
Contact: Aimee.bello@altared-space.com
Weekly Challenge:
This week's challenge is to do three minutes a day of self-reiki. OR, don't do three minutes—three breaths will suffice. Aimee suggests doing this practice upon awakening, before getting out of bed to start your day.What is self-reiki, you ask? Well, jump on over to the episode to learn all about it (start about 20 minutes in for that information). But because I'm nice, I will give you the cliff notes: Self-Reiki is giving yourself an intentional hug! Yep, it's that simple. Don't forget to share with me on social media @sheajackie or @naked_shea what kind of progress you're making.
Listen to this Episode if you are Especially Interested In:
Kundalini Yoga and why it's the preferred yoga for healing (so I've been told)
The Mind Body Spirit Connection
How you heal your off-the-mat stuff on-the-mat
Reiki
Intuition—following your inner guidance system
How we can heal ourselves
Crystals (minute 40)
Making bold life choices
Self-love
Creating new neural pathways
Resources Mentioned in this Episode:
The Alchemist by Paulo Coelho
You Can Heal Your Life by Louise Hay
Creating new neural pathways through yoga
Happy Listening friends!
Aimee Bello, Founder of Altared Space, Kundalini Teacher, Healer, Self-Love Enthusiast
Aimee Bello's
practice named ALTARED SPACE is located in Topanga Canyon, California although she teaches all over LA, as well as Vegas, Chicago and abroad. She is a Kundalini Yoga and meditation instructor, Master Reiki Crystal Healer and Teacher, and Past Life Regression and Intuitive Guide. After her 13 year marriage ended, Aimee made a courageous decision to follow her intuition and move across the country to start anew. While soul-searching for her own truth, Aimee fell in love with the healing arts and thus transformed her life. Look for @altaredspace on Instagram and Facebook!
Contact: Aimee.bello@altared-space.com
Weekly Challenge:
This week's challenge is to do three minutes a day of self-reiki. OR, don't do three minutes—three breaths will suffice. Aimee suggests doing this practice upon awakening, before getting out of bed to start your day.What is self-reiki, you ask? Well, jump on over to the episode to learn all about it (start about 20 minutes in for that information). But because I'm nice, I will give you the cliff notes: Self-Reiki is giving yourself an intentional hug! Yep, it's that simple. Don't forget to share with me on social media @sheajackie or @naked_shea what kind of progress you're making.
Listen to this Episode if you are Especially Interested In:
Kundalini Yoga and why it's the preferred yoga for healing (so I've been told)
The Mind Body Spirit Connection
How you heal your off-the-mat stuff on-the-mat
Reiki
Intuition—following your inner guidance system
How we can heal ourselves
Crystals (minute 40)
Making bold life choices
Self-love
Creating new neural pathways
Resources Mentioned in this Episode:
The Alchemist by Paulo Coelho
You Can Heal Your Life by Louise Hay
Creating new neural pathways through yoga
Happy Listening friends!
49 min