1 hr 5 min
49. Holiday Self-Care Tips That Will Change Your Life with Eva Hagberg Fisher Healing Out Loud with Jackie Shea
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- Alternative Health
Eva Hagberg FIsher, Author of upcoming book, "How to be Loved"
Holiday Self-Care Tips:
This can be a stressful time of year for everyone. Add chronic illness to the mix and it can be totally daunting. Like, is there a cave I can hide in until January 2nd daunting. Join me and Eva Hagberg Fisher as we embark on a discussion about holiday self-care tips and end up talking about the deepest level of self-care that will support you all year long and *probably* change your life! I know that's a big statement, and I'm making it because the things we talked about have 100% changed my life. Eva (https://www.evahagbergfisher.com/) is the author of the forthcoming memoir, "How to be Loved" (out February 5th, preorder now by asking your local bookstore to buy it! or on indiebound.org), a recent PhD in Visual and Narrative culture and longtime architecture critic.
Discussed in this Episode:
Self-compassion
Friendship
Trusting the love of a friendship
Burnout
What happens when we give too much
Balancing giving and self-care during the holidays
Draining yourself and ending up resentful
Releasing self-judgment
Releasing comparison
How comparison harms us
The myths of perfection
Flawed humanness
Self-worth wrapped up in productivity
Social Media and comparison
Worthiness in imperfection
Why I love xmas and why Eva doesn't engage with xmas
Can we cure illnesses by working on our emotions? The debate.
Saying NO
Living in authenticity
Unapologetic Holiday self-care tips
Resistance vs. acceptance
Taking the SHOULD out of it
choices
Holiday martyrdom
Boundaries
Having no goals
Resources Mentioned in this Episode:
Eva's memoir
Amy B. Scher books, etc.
Self-care checklist
No weekly challenge this week!
Support this Podcast:
Become a patron
Follow me on IG @sheajackie
subscribe/rate/review on itunes or any other platform
Follow me at www.jackieshea.com
Join the Healing Out Loud with Jackie Shea Facebook group
Other Episodes Like This:
Amy B. Scher
Happy Listening!
Fun and Love,
Jackie
Eva Hagberg FIsher, Author of upcoming book, "How to be Loved"
Holiday Self-Care Tips:
This can be a stressful time of year for everyone. Add chronic illness to the mix and it can be totally daunting. Like, is there a cave I can hide in until January 2nd daunting. Join me and Eva Hagberg Fisher as we embark on a discussion about holiday self-care tips and end up talking about the deepest level of self-care that will support you all year long and *probably* change your life! I know that's a big statement, and I'm making it because the things we talked about have 100% changed my life. Eva (https://www.evahagbergfisher.com/) is the author of the forthcoming memoir, "How to be Loved" (out February 5th, preorder now by asking your local bookstore to buy it! or on indiebound.org), a recent PhD in Visual and Narrative culture and longtime architecture critic.
Discussed in this Episode:
Self-compassion
Friendship
Trusting the love of a friendship
Burnout
What happens when we give too much
Balancing giving and self-care during the holidays
Draining yourself and ending up resentful
Releasing self-judgment
Releasing comparison
How comparison harms us
The myths of perfection
Flawed humanness
Self-worth wrapped up in productivity
Social Media and comparison
Worthiness in imperfection
Why I love xmas and why Eva doesn't engage with xmas
Can we cure illnesses by working on our emotions? The debate.
Saying NO
Living in authenticity
Unapologetic Holiday self-care tips
Resistance vs. acceptance
Taking the SHOULD out of it
choices
Holiday martyrdom
Boundaries
Having no goals
Resources Mentioned in this Episode:
Eva's memoir
Amy B. Scher books, etc.
Self-care checklist
No weekly challenge this week!
Support this Podcast:
Become a patron
Follow me on IG @sheajackie
subscribe/rate/review on itunes or any other platform
Follow me at www.jackieshea.com
Join the Healing Out Loud with Jackie Shea Facebook group
Other Episodes Like This:
Amy B. Scher
Happy Listening!
Fun and Love,
Jackie
1 hr 5 min