FR Ep #129 How to Overcome Stress Eating with Dr Laurel Mellin Feminine Roadmap

Today on Feminine Roadmap we are conquering how to overcome stress eating by using powerful emotional brain tools. Our guest, Dr. Laurel Mellin, has spent the last 40 years of her career researching neuroscience and emotional stress eating. Dr. Laurel has developed a whole brain approach to help people overcome stress eating for good and by learning to use these simple emotional tools, they are empowered to rewire your brain from stress to joy! Dr. Laurel teaches that we can rewire the drive in our brain so it’s easier to release the habit pattern and not only have more joy in our lives but freedom from rigid dieting and that drive to overeat. She encourages listeners to trust in the beauty of our beautiful brain and beautiful body as we utilize the powerful emotional brain training tools she has developed. Once we learn to utilize this tool, we turn off the unhealthy emotional wires in our brains and stop the suffering because the addiction isn’t just to food but to the emotions attached to it. Grab a cuppa something wonderful and learn how to the stress in your brain and process your emotions so you can shift those circuits enabling you to tap into the natural good chemicals in your body and overcome stress eating. www.feminineroadmap.com/episode129/