19 min
The IT-Band: You Have Been Lied To #RunPainFree Podcast
-
- Running
In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.
Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.
The full root of the IT band
Its job is to restrict.
It dictates the entire mobility of a run.
restriction vs tightness
Range of motion vs stretching
Why foam rolling is imperative
https://www.RunPainFreeNow.Com/Free-Training
In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.
Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.
The full root of the IT band
Its job is to restrict.
It dictates the entire mobility of a run.
restriction vs tightness
Range of motion vs stretching
Why foam rolling is imperative
https://www.RunPainFreeNow.Com/Free-Training
19 min