Marathoners! Why Speed Work Leads to Injury..‪.‬ #RunPainFree Podcast

The #RunPainFree Podcast
Episode: Marathoners! Why Speed Work Leads to Injury...
Title. ...And other NO NO’s for long-distance runners
In this episode, we discuss:
What is speed work? 
Why is it used?
What is sports-specific training? And how does it apply to long-distance running 
What is the difference between Track & Field and Long Distance Running? 
What does the science of Speed Work break down in terms of athletic conditioning?  
How does Speed Work translate to a long-distance runner, muscularly?
How does Speed Work create injuries in long-distance runners
Explore these Resources
In this episode, we mentioned the following resources:
RunPainFreeNow.com/Free-Training