🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners #RunPainFree Podcast

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Show Notes
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Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"
 
Welcome to the #RunPainFree Podcast.
 
In this episode, Jessica Leggio, COACH preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity.
 
So if you want to Use bad weather as apart of your marathon training, stop using challenging weather as an excuse not to train, and perform your best in any weather so you can know how to not let weather dictate your total performance , tune in now!
 
In this episode, you'll discover:
Episode Title: "Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners" 

Training in bad weather and why it is important


How to use bad weather to your advantage


Melissa's 2019 Philly marathon (hail, rain, cold and PR


1st timer at Philly ran sub 5 

 
About Dr. Jim Taylor
Dr. Jim Taylor is an expert in Sports Psychology whose accomplishments include:
Dr. Jim Taylor has been a consultant to USA Triathlon and has worked junior-elite, age-group, world-class, and Olympic endurance athletes in triathlon, cycling, swimming, and running. A former alpine ski racer who competed internationally, Jim is a 2nd degree black belt in karate, a sub-three-hour marathoner, an Ironman triathlete, and currently a USAT nationally ranked Olympic and Sprint distance triathlete. Jim is the author of 17 books, has published over 800 articles, has given more than 1000 workshops throughout North America, Europe, Asia, and the Middle East, and writes a twice-monthly column for triathlete.com. 
 
More Information
Learn more about how you can improve your results with Using bad weather as apart of your training with www.marathontrainingsummit.com
 
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