🎧 Do You Make These Run Cadence Mistakes 🏃‍♀‪️‬ #RunPainFree Podcast

Do You Make These Run Cadence Mistakes
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses why training run cadence doesn't work.
So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now!
 
In this episode, you'll discover:
Episode Title: "Why Run Cadence Doesn't Work Anymore."
Common run talk that is "hogwash."
Learn how to run using proper technique, via functional movement patterns (how the body operates)
Why cadence is a highway to injuries
#RUNPAINFREE BOOTCAMP
 
About Jessica Marie Rose Leggio, whose accomplishments include:
Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert
Functional Movement Expert L2
Running Specialist
CSCS STUDY
Fitness & Nutrition Expert
ASFA- CPT ( EFTI, AFAA, NSCF)
BeachBody Specialist/Coach
Kettlebells L2
Pre and Post-Natal
Stretch
Dance teacher/choreographer
 
More Information Learn more about how you can improve your results with Run Cadence with www.runpainfreebootcamp.com.
 
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Thanks for listening!