The biggest mistake I see people make with Keto Keto Living Podcast with Trina Krug

Episode 11: The biggest mistake I see people make with Keto
Today we talk about Fructose, how your body processes it, and what happens to your body.
We also talk about the biggest mistake I see people make with Keto - and that is not getting their carbs from veggies!
Make sure you are part of the private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
More info:
https://www.healthline.com/nutr.../why-is-fiber-good-for-you
https://www.healthline.com/nutrition/why-is-fructose-bad-for-you