15 min
"That's Not Keto" Keto Living Podcast with Trina Krug
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- Nutrition
Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots (WHAT?)
AND we also tackle the statement "I'm in ketosis but not losing weight".
Find out how they relate to one another!
FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Membership: https://trinakrug.com/the-keto-option-membership-info/
References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/19087366
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
[3] https://www.ncbi.nlm.nih.gov/pubmed/28544794
[4] https://www.healthline.com/nutrition/6-foods-that-cause-inflammation
[5] https://pubag.nal.usda.gov/catalog/558743
Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots (WHAT?)
AND we also tackle the statement "I'm in ketosis but not losing weight".
Find out how they relate to one another!
FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Membership: https://trinakrug.com/the-keto-option-membership-info/
References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/19087366
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
[3] https://www.ncbi.nlm.nih.gov/pubmed/28544794
[4] https://www.healthline.com/nutrition/6-foods-that-cause-inflammation
[5] https://pubag.nal.usda.gov/catalog/558743
15 min