S2 E2 - Feeling Feelings About "Choosing" Happiness Feeling Feelings

In this week's episode, we discuss the idea of "choosing" happiness? Is this b******t? Or is there some truth to it? We both dissect our feelings on what it means to be happy, how it feels to be told you can "choose" happiness, and the way that intersects with our mental health and careers.

We bust through some myths about being able to control your life. Jessica reveals that she's a chaotic person who seems to have her shit together. Jamie reveals she's a reformed chaotic and is now very into routines and habits (and is kinda boring, in a good way?). We discuss our differences, of which there are many.

We go deep into mental health, which... OF COURSE. And, while we wanted this episode to be one of the "lighter" of the season, we actually went pretty damn hard into the idea of happiness and how it intersects in all areas of our lives. So like us to try to be light and breezy and then go SUPER DEEP. Lol.

As always, thanks for listening. Don't forget to review us so that others can find our podcast! YOU'RE ALL AMAZING. Let's talk about feelings forever. 3

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