19 min
Episode 37 - Posture and the Weak Muscle Chain Fallacy Walk to work
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- Society & Culture
Postural issues are often diagnosed as "x muscle chain is too weak/loose and y muscle chain is too strong/tight". But this is typically the symptom, not the root cause. We also shouldn't try to fix postural issues by "holding" a given posture as it's not feasible and will hinder breathing, balance and movement.
Postural issues are often diagnosed as "x muscle chain is too weak/loose and y muscle chain is too strong/tight". But this is typically the symptom, not the root cause. We also shouldn't try to fix postural issues by "holding" a given posture as it's not feasible and will hinder breathing, balance and movement.
19 min