20 min
Simplification and Energy Management Self Care Passport
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- Self-Improvement
Simplification and Energy Management
Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much.
There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you.
Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love.
Simplify and Manage Your Energy!
www.janaefletcher.com
www.janaefletcher.com/SipSavorSurrender
www.janaefletcher.com/12StepsSelfCare
Simplification and Energy Management
Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much.
There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you.
Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love.
Simplify and Manage Your Energy!
www.janaefletcher.com
www.janaefletcher.com/SipSavorSurrender
www.janaefletcher.com/12StepsSelfCare
20 min