Episode 57 | AVOID HOLIDAY WEIGHT GAIN | 1 simple step‪!‬ Get Fit FAST with this Foodie

Its the end of the year.  Sure we could just ignore everything and eat ourselves up in weight.  I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program.  Here is one simple step to get you to maintain or lose with little effort.
 
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Resources.
https://www.amazon.com/dp/B07GTDFH5N/ref=cm_sw_em_r_mt_dp_U__jN-gCb6PJYPD6
https://www.amazon.com/dp/B078YY9K1T/ref=cm_sw_em_r_mt_dp_U__0N-gCbWBFMZBW
 
https://www.amazon.com/Quest-Nutrition-Cinnamon-Crunch-Protein/dp/B01MY5JROH/ref=sr_1_1_a_it?ie=UTF8&qid=1545333277&sr=8-1-spons&keywords=quest%2Bcinnamon%2Bcrunch%2Bprotein%2Bpowder&th=1
 
https://www.amazon.com/dp/B0178CV2XG/ref=cm_sw_em_r_mt_dp_U__wP-gCb0TK3NDB
 
https://www.amazon.com/dp/B07JV82JQH/ref=cm_sw_em_r_mt_dp_U__1P-gCbPE83QB9