Episode 114 | NEW NORMAL THRIVING | With Coach Darlene‪!‬ Get Fit FAST with this Foodie

3:30 better than fine
6:00 how grit makes you successful
8:45 when you do numbing behaviors or sabotage
9:15 who is Darlene Marshall
12:00 focus on behaviors that increase wellbeing
15:21 Darlene journey to “better than fine”
17:21 green and growing or ripe and rotting
20:00 how to be more positive and a leader during this time
23:00 control your focus
27:00 are you really a positive person?
28:00 asking Darlene how to combat sabotage
32:00 borrowing from tomorrow with today’s behavior
34:30 what is self care
38:30 wine to relax. Good or bad?
40:00 how April’s sleep has changed and why
41:15 communication shifts during this time
43:00 de stress with meditation
45:00 power of resistance
47:30 re goaling
50:50 negative to positive reframe
Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach