Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life Get Fit FAST with this Foodie

How 2 busy women made weight loss work in their busy life
Part 1
Interview with 2 women totally almost 100 lbs weight loss together
3:30 introductions of tribe members
7:00 Life in quarantine & experience with COVID life
9:15 Theresa over 60 lbs weight loss
13:00 Jess must for motivation
14:15 Slim Belly Solution
15:00 Intermitted fasting
18:00 Why you feel hungry?
19:15 Macros made easy
24:10 When to track your foods