9 episodes

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

Less Drama More Mama Less Drama More Mama

    • Kids & Family
    • 4.9 • 86 Ratings

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

    Parenting Optimization: Parallels Between Coaching and Web Design – 294

    Parenting Optimization: Parallels Between Coaching and Web Design – 294

    This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293

    • 8 min
    Instilling Positive Attitudes in Your Kids About Body Image and Food with Laura Conley – 293

    Instilling Positive Attitudes in Your Kids About Body Image and Food with Laura Conley – 293

    This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293

    • 49 min
    Are You a Needy Mom? Causes, Effects, and Solutions – 292

    Are You a Needy Mom? Causes, Effects, and Solutions – 292

    In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's still plenty of valuable information in this episode for every mom. Get full show notes and information at www.lessdramamoremama.com/292

    • 13 min
    The 3 Layers of Self Sabotage with Tanja Shaw – 291

    The 3 Layers of Self Sabotage with Tanja Shaw – 291

    Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. Get full show notes and information at www.lessdramamoremama.com/291

    • 38 min
    Dare to Leap: Embracing Discomfort for Parenting Success – 290

    Dare to Leap: Embracing Discomfort for Parenting Success – 290

    Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. For full information and show notes, visit www.lessdramamoremama.com/290

    • 9 min
    7 Keys to Building Trust With Your Kids – 289

    7 Keys to Building Trust With Your Kids – 289

    Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! Get full show notes and information at www.lessdramamoremama.com/289

    • 11 min

Customer Reviews

4.9 out of 5
86 Ratings

86 Ratings

SleepHappyJessica ,

Great info on dating

Inciteful information on what to consider before or when your child starts dating. Pam gives thought provoking questions to ask. Pam explains what is normal and gives lots ways to stay open while respecting our children as they embark on learning about romantic partnerships.

Aileenag_ ,

So helpful

I just recently found this podcast , and omg were has it been all my life ! Keep going please 🙏

Ksemy2001 ,

Helpful tips for every step of your parenting journey

It feels like Pam is talking directly to me during her podcast. I’m always looking for ways to feel more calm and confident in my parenting and Pam shares tangible tips to help me be just that. Her thoughts are so organized and easy to follow. It’s like having a friend giving me really good parenting advice.

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