Understanding the Shame Cycle Relationships Let's Talk About It!

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend.
In this episode, Corey and I have a conversation about Shame. Shame involves an internalized feeling of being exposed and humiliated. Shame is different from guilt. Shame is a feeling of badness about the self. Hidden shame often drives self-destructive behaviors and other psychological symptoms such as rage, avoidance, or addictions. We discuss different ways of changing destructive behaviors which requires trying out new, affirming behaviors to replace them.
“Shame makes people want to hide and disappear, reinforcing shame”.
- Corey Costanzo
Related Content:
Receiving Someone’s Anger The Anger Habit Emotional Regulation Connect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: stillpoint@stillpointwell.com
Let’s Talk About It!
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Theme music “These Streets” provided by Adi the Monk