1 hr 2 min
For anyone who’s ever failed a diet | Dr Joanna McMillan UNSTOPPABLE with Kerwin Rae
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- Entrepreneurship
Would it surprise you to know that good health starts with a good mindset? On this week’s episode of Unstoppable, I speak with one of Australia’s best-known nutrition and lifestyle experts Dr Joanna McMillan. She has spent the past decade presenting on The Today Show, as well as appearing in Women’s Weekly and ABC’s Catalyst. Discover how to be more in tune with your body to create long lasting high performance, and find out how you can have your cake and eat it too.
Timestamps:
4:52 - How to develop a health focused mindset
11:00 - The reason your diets always fail
32:58 - The one thing that impacts your emotions, energy and performance
52:09 - The secret to making a lasting lifestyle change
Would it surprise you to know that good health starts with a good mindset? On this week’s episode of Unstoppable, I speak with one of Australia’s best-known nutrition and lifestyle experts Dr Joanna McMillan. She has spent the past decade presenting on The Today Show, as well as appearing in Women’s Weekly and ABC’s Catalyst. Discover how to be more in tune with your body to create long lasting high performance, and find out how you can have your cake and eat it too.
Timestamps:
4:52 - How to develop a health focused mindset
11:00 - The reason your diets always fail
32:58 - The one thing that impacts your emotions, energy and performance
52:09 - The secret to making a lasting lifestyle change
1 hr 2 min