32 min
Balance Elevate
-
- Alternative Health
Is Balance B******t? In this episode we discuss why we might all be doing this whole work/life balance thing wrong, and what we can do about it.
We discuss:
•What Balance means today
•The glorification of busy
•How tracking our menstrual cycle can be a powerful way to harness more balance
•The lunar cycle and it's relationship to the days of the week
•The role of rituals and Aryuveda
•The power of being organized
•Boundary management and the power of the word no.
References
Elevate Season One - Periods
Elevate Season One - Rituals
The Artist's Way Julia Cameron
Human Design
Paths To YOU
Recommendations:
Is Your Schedule Stressing You Out?
Women Aren't Nags, We're Just Fed Up
Gemma Hartley
Where To Find Us:
Sarah Hopkins
Amanda Noga
Is Balance B******t? In this episode we discuss why we might all be doing this whole work/life balance thing wrong, and what we can do about it.
We discuss:
•What Balance means today
•The glorification of busy
•How tracking our menstrual cycle can be a powerful way to harness more balance
•The lunar cycle and it's relationship to the days of the week
•The role of rituals and Aryuveda
•The power of being organized
•Boundary management and the power of the word no.
References
Elevate Season One - Periods
Elevate Season One - Rituals
The Artist's Way Julia Cameron
Human Design
Paths To YOU
Recommendations:
Is Your Schedule Stressing You Out?
Women Aren't Nags, We're Just Fed Up
Gemma Hartley
Where To Find Us:
Sarah Hopkins
Amanda Noga
32 min