Conception Elevate

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception.


In this episode we discuss:

- Sarah and Amanda's personal experience with fertility and conception options.

- How to track your menstruation and ovulation cycle for the fertility window


References

- Contraception Episode: https://player.whooshkaa.com/episode?id=383667
- Fertility Episode - Part 1: https://player.whooshkaa.com/episode?id=337246
- Fertility Episode - Part 2: https://player.whooshkaa.com/episode?id=343057
- Periods Episode: https://player.whooshkaa.com/episode?id=308054

- Book - Spirit Babies - by Walter Makichen: https://www.amazon.com.au/Spirit-Babies-Walter-Makichen/dp/0385338120

- Flo - Period Tracking App: https://flo.health/

- Daysy - Temperature - Fertility Tracker: https://daysy.com.au/


Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/