Episode 116: Discomfort Is For You, Not Of You The Alpha Male Coach Podcast

Today we’re talking about feeling uncomfortable on purpose. Have you ever considered how discomfort is the price of growth or the idea that you cannot develop as a person while in your comfort zone? I bet you’ve heard this saying or versions of it many times. It is not a new concept – but it is still an undeniably true one.
But why is it that discomfort is the price of growth? Many people say it but fail to explain why this is so. Today, I walk you through the idea that discomfort is nothing but an experience of the body. There is no substance to discomfort and it is not an ultimate reality, so why we are giving it so much power in our lives?
There is no doubt that we have all experienced discomfort, even though it is illusory. It is helpful to recognize the appearance of discomfort while simultaneously separating that appearance from reality. As real and material as discomfort may seem, you must recognize it for the illusion it is. When you do this, you can work through the discomfort and ultimately grow.
On the other hand, if you avoid discomfort and the pain that goes along with it, it is easy to return to buffering as a coping mechanism and you end up simply pushing the problem further along in the future. Conversely, when you confront the discomfort head-on, you end up transcending the problem and you will not have to return to it again later on.
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