That Moment When with Maya Harris Maya Harris

Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown.

Follow Selena:
Website: www.pramanawellness.com/
Instagram: https://www.instagram.com/pramanawellness/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Licensed Holistic Psychotherapist, Medina Colaku leads a guided hypnosis to ease anxiety and fears related to COVID-19.

Follow Medina:
https://www.instagram.com/healwithmedina/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit.

Follow Nicolas:
IG: www.instagram.com/ninjanickels/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal.
To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself.

During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty.

This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown.

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps

Follow Selena Brown:
Instagram: https://www.instagram.com/pramanawellness/
Website: https://www.pramanawellness.com/

When was the last time you gave yourself a moment of uninterrupted "me time"?

On the final episode of Season 2, Maya talks about her experience staying in a Getaway cabin and the price of doing nothing. Want more information on how to book your Getaway? Read here: https://www.mayasmoment.com/blog/2020/2/27/getting-away-in-my-catskills-getaway-house

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

Caution: This podcast content is EXTREMELY hot. Handle with care.

Maya and Claudeknows sit down to take on The Hot Ones challenge while asking each other a variety of questions. As the sauces get hotter, so do the questions.

Want to take the challenge yourself? Here are the links to the hot sauces used on the podcast:

1. Sauce Bae: https://www.amazon.com/Sauce-Bae-Skinny-Habanero-Hot/dp/B07G7CGST5/ref=sr_1_1?keywords=sauce+bae&qid=1583202560&s=grocery&sr=1-1

2. Hot Ones Season 6 Sauce Pack: https://www.amazon.com/Hot-Ones-Season-Seller-Collection/dp/B07KTGJFZ4/ref=asc_df_B07KTGJFZ4/?tag=hyprod-20&linkCode=df0&hvadid=241989654174&hvpos=&hvnetw=g&hvrand=3803596261782778980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003465&hvtargid=pla-590518292042&psc=1

3. Exhorresco: https://www.amazon.com/BURNS-MCCOY-Exhorresco-Hot-Sauce/dp/B07215M16K

4. Dave's Original Insanity Sauce: https://www.amazon.com/Daves-Original-Insanity-Hot-Sauce/dp/B0000DID5R/ref=asc_df_B0000DID5R/?tag=hyprod-20&linkCode=df0&hvadid=241896723503&hvpos=&hvnetw=g&hvrand=4380367250370697726&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003550&hvtargid=pla-492263495239&psc=1

Follow Claudeknows: www.instagram.com/claudeknows/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

*(This episode was recorded 2/24/2020)*