S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our westernized socialization, some of today’s conversation may be hard to figuratively digest. We invite you to join Dr. Dom and Terri, in this judgment free zone, as they lean into curiosity to gain a different perspective on the impact of our diets on our paths to healing.

Quote of the Day:
"Disease did not come out of a bottle so the healing for the disease will not come out of a bottle."
-Djehuty Ma'atra

Top 5 Vitamins for Black Women:

Red Raspberry Leaf

Sarsaparilla

Wild yam root

Red Clover

Squaw Vine


Djehuty Ma’atra Herbs

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/