29 min
56 // A PERIODIZED NUTRITION STRATEGY: THE KEY TO SUCCESS Health, Wellth & Wisdom Podcast
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- Health & Fitness
When was the last time you WEREN'T trying to lose weight or body fat? Can you even remember? Is it always on your mind? In the back of your brain? Something you're continually striving for? If so, that's EXACTLY why it's not working. Your body CANNOT be in fat loss mode 24/7, 365 days a year. Try and you’ll run into repeated failure, incessant frustration, and mental exhaustion. Sound familiar? If so, I know exactly how you feel and I have the solution for you: A PERIODIZED nutrition strategy!
In today’s podcast episode I’m teaching you what a periodized nutrition strategy is, why you need to use it, and how it can help you create the confident fat loss that lasts you’ve been looking for!
Because if fat loss is your goal 24/7, 365 you're doing it wrong. Everything has its season and sustainable fat loss (read as: fat loss that lasts) is so much more about maintaining the healthy habits you gain than trying to lose body fat forever. Need help implementing this in your life? Tune in and be sure to apply for my Fat Loss That Lasts Academy!
Links:
Fat Loss That Lasts Academy:
https://nutritioncoachingwithnicole.com/fat-loss-academy
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
When was the last time you WEREN'T trying to lose weight or body fat? Can you even remember? Is it always on your mind? In the back of your brain? Something you're continually striving for? If so, that's EXACTLY why it's not working. Your body CANNOT be in fat loss mode 24/7, 365 days a year. Try and you’ll run into repeated failure, incessant frustration, and mental exhaustion. Sound familiar? If so, I know exactly how you feel and I have the solution for you: A PERIODIZED nutrition strategy!
In today’s podcast episode I’m teaching you what a periodized nutrition strategy is, why you need to use it, and how it can help you create the confident fat loss that lasts you’ve been looking for!
Because if fat loss is your goal 24/7, 365 you're doing it wrong. Everything has its season and sustainable fat loss (read as: fat loss that lasts) is so much more about maintaining the healthy habits you gain than trying to lose body fat forever. Need help implementing this in your life? Tune in and be sure to apply for my Fat Loss That Lasts Academy!
Links:
Fat Loss That Lasts Academy:
https://nutritioncoachingwithnicole.com/fat-loss-academy
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
29 min