39 min
70 // IT'S NOT ABOUT THE WEIGHT YOU LOSE. IT'S ABOUT THE LIFE YOU GAIN. Health, Wellth & Wisdom Podcast
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- Health & Fitness
Have you ever made a week's worth of super healthy choices only to have the scale show...nothing. Or maybe it even went up. What. The. Heck!? Your mood is ruined for the entire day and maybe you even give up because, “what’s the point!?”
If you can relate to this scenario, you don’t want to miss this week’s podcast episode where 1:1 Nutrition Coaching rockstar, Hannah, shares how she created amazing body composition progress once she stopped expecting the scale to validate her worth.
That number you see staring back at you from the bathroom scale can never paint an accurate picture of your progress. Tune in to find out why in addition to how you can track progress using other metrics outside of the scale in an effort to create fat loss that lasts and a healthy, sustainable relationship with food.
Links:
Sign Up For The Nutrition Coaching with Nicole Newsletter:
https://nutritioncoachingwithnicole.com/newsletter-sign-up
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Have you ever made a week's worth of super healthy choices only to have the scale show...nothing. Or maybe it even went up. What. The. Heck!? Your mood is ruined for the entire day and maybe you even give up because, “what’s the point!?”
If you can relate to this scenario, you don’t want to miss this week’s podcast episode where 1:1 Nutrition Coaching rockstar, Hannah, shares how she created amazing body composition progress once she stopped expecting the scale to validate her worth.
That number you see staring back at you from the bathroom scale can never paint an accurate picture of your progress. Tune in to find out why in addition to how you can track progress using other metrics outside of the scale in an effort to create fat loss that lasts and a healthy, sustainable relationship with food.
Links:
Sign Up For The Nutrition Coaching with Nicole Newsletter:
https://nutritioncoachingwithnicole.com/newsletter-sign-up
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
39 min